10 Daily Workouts to Tone Every Inch of Your Body – Fitness Club

Stick to the basics We know daily workout is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine Continue Reading

Almond Cookies (Moroccan Ghriba) • Gestational Diabetes – Fitness Club

Firstly, what is gestational diabetes? Diabetes is caused by too much glucose (sugar) in the blood. The amount of glucose in the blood is controlled by a hormone called insulin. During pregnancy, the body produces a number of hormones, such as oestrogen, progesterone and human placental lactogen (HPL). These hormones make Continue Reading

Badam Phirni (Almond Phirni) • Gestational Diabetes – Fitness Club

Firstly, what is gestational diabetes? Diabetes is caused by too much glucose (sugar) in the blood. The amount of glucose in the blood is controlled by a hormone called insulin. During pregnancy, the body produces a number of hormones, such as oestrogen, progesterone and human placental lactogen (HPL). These hormones make Continue Reading

CDC Revises Website Info on How COVID-19 Spreads – Fitness Club

May 10, 2021 — The U.S. Centers for Disease Control and Prevention on Friday changed its website guidance on how coronavirus spreads, emphasizing that it’s mainly transmitted through the air, not on surfaces. “COVID-19 spreads when an infected person breathes out droplets and very small particles that contain the virus. Continue Reading

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