Top 10 Summer Ready Supplements – Fitness Club

This is a guest post by NPC Bodybuilder and 2010 Mr. Oregon, Matt Porter. Fall and winter have come and gone. From Thanksgiving to halloween, you engaged in holiday festivities which included consuming hefty amounts of fattening foods and desserts. Now, with summer approaching, you have decided to follow a strict diet to shed that Continue Reading

10 Daily Workouts to Tone Every Inch of Your Body – Fitness Club

Stick to the basics We know daily workout is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine Continue Reading

How Much Water Should You Drink? Here’s What the Science Says – Fitness Club

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something like this: “Most people are dehydrated—and they don’t know it.” They list headaches, constipation, bad breath, and other dehydration dangers. And they encourage you to guzzle Continue Reading

IIFYM Diet Guide: Counting Macros for Weight Loss – Fitness Club

  “If It Fits Your Macros” (IIFYM) is a dietary strategy for Weight Loss that revolves around eating a certain number of calories and amount of protein, fat, and carbs every day from whatever foods you want. If used properly, IIFYM is the most reliable way to lose weight.  Counting Continue Reading

Better Access to Birth Control Boosts Graduation Rates – Fitness Club

[ad_1] By Cara Murez HealthDay Reporter THURSDAY, May 6, 2021 (HealthDay News) — Access to free or low-cost birth control may be an important factor in improving young women’s futures, according to new research from Colorado. When access to affordable birth control increased, the percentage of young women leaving high Continue Reading

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