Nutrient-Packed Smoothie Alternatives – Fitness Club

Who hates scraping bits from the blender after making a smoothie? Busy, active people need healthy Nutrient fruit, veggie, and protein mixes that are easier to make – and to clean up. “Smoothies are not my deal,” Ashley Ellis, RDN, a dietitian who specializes in sports nutrition, eating disorders, and Continue Reading

How To Eat Healthy on the Road Trip – Fitness Club

Additional reporting and photos by Caroline Whatley. Traveling in our van and Eat Healthy has led to some amazing experiences. Epic sunsets, some really great trail runs, meeting new people and way too many campfires to remember. We love what we’re doing, but our nomadic life does present some challenges, Continue Reading

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