How Much Water Should You Drink? Here’s What the Science Says – Fitness Club

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something like this: “Most people are dehydrated—and they don’t know it.” They list headaches, constipation, bad breath, and other dehydration dangers. And they encourage you to guzzle Continue Reading

IIFYM Diet Guide: Counting Macros for Weight Loss – Fitness Club

  “If It Fits Your Macros” (IIFYM) is a dietary strategy for Weight Loss that revolves around eating a certain number of calories and amount of protein, fat, and carbs every day from whatever foods you want. If used properly, IIFYM is the most reliable way to lose weight.  Counting Continue Reading

Best Exercise Mat For Carpet and Hardwood Floor – Fitness Club

Correct transmission is essential to your training. Comfortable and high-quality exercise mats are an important part of the home gym gears collection. If you want to buy an exercise mat for carpet, you have come to the right place. The mat should be durable, non-slip, and thick enough to reduce Continue Reading

Legion Protein Bar | All-Natural High-Protein Bar – Fitness Club

Protein Bar Ingredients & Use Ingredients Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Pea Protein Isolate, Whey Protein Hydrolysate), Chicory Root Fiber, Vegetable Glycerin, Brown Rice Flour, Peanut Butter Confectionary Wafers (Sugar, Palm and Palm Kernel Oil, Partially Defatted Peanut Flour, Non-Fat Milk Solids, Peanut Oil, Salt, Soy Lecithin), Continue Reading

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