Cabbage Sausage Skillet – Sausage and Cabbage – Fitness Club

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The main ingredients in this skillet are the sausage and cabbage, but there are many more ingredients to bring this skillet to a full and healthy meal. Freshly minced garlic, red wine vinegar, and dijon mustard give this skillet meal the exact thing it would be missing if these ingredients weren’t in there.

Cabbage Sausage

This is all then seasoned with delicious seasonings and topped with fresh parsley!

Yields 4 servings of Keto Cabbage Sausage Skillet

The Preparation

  • 6 tablespoon butter, divided
  • 1/2 medium red onion, diced
  • 4 teaspoon fresh garlic, minced
  • 2 tablespoon red wine vinegar
  • 14 ounce pork sausage, smoked + thinly sliced
  • 480 gram green cabbage, cored + sliced
  • 1 tablespoon dijon mustard
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup fresh parsley, roughly chopped

The Execution

1. Gather and prepare all the ingredients. Cut up the smoked sausage.

Cabbage Sausage skillet - diet

2. In a frying pan over medium to high heat, add half of the butter and onion. Fry until the onion is translucent about 3-4 minutes.

ry until the onion is translucent about 3-4 minutes

3. Add minced garlic and stir. Then, add red wine vinegar and mix until combined well.

add red wine vinegar and mix until combined well

4. Move the onion to the sides of the pan and add the sausage to the middle. Cook about 3-4 minutes per side.

sides of the pan and add the sausage to the middle

5. Add the other half of the butter and mustard to the pan along with cabbage. Top it off with paprika, salt and pepper, and crushed red pepper flakes.

Top it off with paprika, salt and pepper, and crushed red pepper flakes

6. Stir well and cook for another 10 minutes.

Stir well and cook

7. Garnish with fresh parsley.

Garnish with fresh parsley

This makes a total of 4 servings of Keto Cabbage Sausage Skillet. Each serving comes out to be 522 calories, 44.7g fat, 7.7g net carbs, and 20.8g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
6.00 tablespoon butter610690.100.10.7
0.50 medium red onion210.14.80.74.10.6
4.00 teaspoon fresh garlic170.13.80.23.50.7
2.00 tablespoon red wine vinegar600.100.10
14.00 ounce pork sausage1290108.25.605.673.5
480.00 gram green cabbage120027.812.015.86.1
1.00 tablespoon dijon mustard90.50.90.60.30.6
1.00 teaspoon paprika60.31.20.80.40.3
0.00 none salt and pepper000000
0.50 teaspoon crushed red pepper flakes30.20.50.20.30.1
0.25 cup fresh parsley50.110.50.50.5
Totals2088178.745.715.130.783.2
Per Serving (/4)52244.711.43.87.720.8
Garnish with fresh parsley

The Preparation

  • 6 tablespoon butter, divided
  • 1/2 medium red onion, diced
  • 4 teaspoon fresh garlic, minced
  • 2 tablespoon red wine vinegar
  • 14 ounce pork sausage, smoked + thinly sliced
  • 480 gram green cabbage, cored + sliced
  • 1 tablespoon dijon mustard
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup fresh parsley, roughly chopped

The Execution

  1. Measure out and prepare all the ingredients. Cut up the smoked sausage.
  2. In a frying pan over medium to high heat, add half of the butter and onion. Fry until the onion is translucent about 3-4 minutes.
  3. Add minced garlic and stir. Then, add red wine vinegar and mix until combined well.
  4. Move the onion to the sides of the pan and add the sausage to the middle. Cook about 3-4 minutes per side.
  5. Add the other half of the butter and mustard to the pan along with cabbage. Top it off with paprika, salt and pepper, and crushed red pepper flakes.
  6. Stir well and cook for another 10 minutes.
  7. Garnish with fresh parsley.

Notes

This makes a total of 4 servings of Keto Cabbage Sausage Skillet. Each serving comes out to be 522 calories, 44.7g fat, 7.7g net carbs, and 20.8g protein.

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