Keto Beef Burrito Bowl – Fitness Club

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This keto beef burrito bowl skillet is the next best thing to tasty, filling nachos on the keto diet. The best thing about this recipe, besides how delicious it is, that everything cooks in one pan so after dinner cleanup is minimal.

keto beef Burrito Bowl

The cheesy Keto Beef and cauliflower rice mixtures pairs up deliciously with all the fresh vegetables such as avocados, limes, jalapenos, and tomatoes!

Yields 4 servings of Keto Beefy Burrito Bowl

The Preparation

Beefy Bowl:

  • 16 ounce ground beef
  • 3 tablespoon olive oil, divided
  • 1/2 medium yellow onion, minced
  • 600 gram cauliflower rice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 cup beef broth
  • 12 ounce canned tomatoes with green chiles, drained
  • 2 cup shredded monterey jack cheese
  • Salt and pepper to taste

Garnish:

  • 1/2 medium red bell pepper, diced
  • 1 medium jalapeno pepper
  • 1 medium avocado, diced
  • 1/4 medium red onion, minced
  • 1/4 cup fresh cilantro, chopped
  • 1 medium lime, sliced

The Execution of Keto Beef Burrito Bowl

1. Gather and prepare all the ingredients.

keto beef Burrito Bowl

2. In a frying pan on medium to high heat, add half the olive oil and onion. Fry until translucent.

keto beef Burrito Bowl

3. Add in the ground beef and cook until brown. When cooked, remove from frying pan and set aside.

keto beef Burrito Bowl

4. In the same pan, add the other half of olive oil and cauliflower rice. Cook for 2-3 minutes.

keto beef Burrito Bowl

5. Add in the garlic powder, onion powder, paprika, chili powder, and cumin. Stir until mixed well.

keto beef Burrito Bowl

6. Add the beef broth and canned tomatoes. Stir and bring to a simmer.

keto beef Burrito Bowl

7. Add in the onion and cooked beef back into the frying pan. Stir together.

keto beef Burrito Bowl

8. Add the monterey jack cheese and let it cook like this (no stirring) for 2-3 minutes to allow the cheese to melt.

keto beef Burrito Bowl

9. Garnish with red bell pepper, jalapenos, avocado, onion, fresh cilantro, and a sliced lime. Enjoy!

keto beef Burrito Bowl

This makes a total of 4 servings of Keto Beef Burrito Bowl. Each serving comes out to be 762 calories, 59.3g fat, 13.6g net carbs, and 40.2g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
16.00 ounce ground beef115290.700077.9
3.00 tablespoon olive oil35840.50000
0.50 medium yellow onion210.14.80.74.10.6
600.00 gram cauliflower rice1501.830121811.4
1.00 teaspoon garlic powder1002.30.320.5
1.00 teaspoon onion powder801.90.41.50.2
1.00 teaspoon paprika60.31.20.80.40.3
0.50 teaspoon chili powder40.20.70.50.20.2
1.00 teaspoon cumin80.50.90.20.70.4
0.25 cup beef broth100.30001.6
12.00 ounce canned tomatoes with green chiles510.312.3012.32.4
2.00 cup monterey jack cheese91474.21.701.760
0.00 none salt and pepper000000
0.50 medium red bell pepper180.23.51.22.30.6
1.00 medium jalapeno pepper40.110.40.60.1
1.00 medium avocado30127.715.612.23.33.5
0.25 medium red onion1002.40.32.10.3
0.25 cup fresh cilantro100.20.100.1
1.00 medium lime200.17.11.95.20.5
Totals304623785.33154.4160.6
Per Serving (/4)76259.321.37.813.640.2

The Preparation

  • Beefy Bowl:
  • 16 ounce ground beef
  • 3 tablespoon olive oil, divided
  • 1/2 medium yellow onion, minced
  • 600 gram cauliflower rice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 cup beef broth
  • 12 ounce canned tomatoes with green chiles, drained
  • 2 cup shredded monterey jack cheese
  • Salt and pepper to taste
  • Garnish:
  • 1/2 medium red bell pepper, diced
  • 1 medium jalapeno pepper
  • 1 medium avocado, diced
  • 1/4 medium red onion, minced
  • 1/4 cup fresh cilantro, chopped
  • 1 medium lime, sliced

The Execution

  1. Measure out and prepare all the ingredients.
  2. In a frying pan on medium to high heat, add half the olive oil and onion. Fry until translucent.
  3. Add in the ground beef and cook until brown. When cooked, remove from frying pan and set aside.
  4. In the same pan, add the other half of olive oil and cauliflower rice. Cook for 2-3 minutes.
  5. Add in the garlic powder, onion powder, paprika, chili powder, and cumin. Stir until mixed well.
  6. Add the beef broth and canned tomatoes. Stir and bring to a simmer.
  7. Add in the onion and cooked beef back into the frying pan. Stir together.
  8. Add the monterey jack cheese and let it cook like this (no stirring) for 2-3 minutes to allow the cheese to melt.
  9. Garnish with red bell pepper, jalapenos, avocado, onion, fresh cilantro, and a sliced lime. Enjoy!

Notes

This makes a total of 4 servings of Keto Beefy Burrito Bowl. Each serving comes out to be 762 calories, 59.3g fat, 13.6g net carbs, and 40.2g protein.

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