Low Carb Recipes with Pork – Creamy Mignon – Fitness Club

Low Carb Recipes with Pork – Creamy Mignon – Fitness Club


Do you usually make low carb recipes with pork? Many people do not have the habit of eating pork, but it is a super option for those who make low carb.

My favorite cut of the pork is the mignon, here where I live it costs R $ 19 a kilo… The beef costs twice as much! The truth is that there is no beef cut cheaper than him (at least here).

And the taste and softness are incredible!

Just baked in the oven well seasoned and with vegetables to accompany is already a delight, now I tested this fried variation in the pan with a delicious and creamy sauce, with fresh mushrooms. It was sensational and it was ready very fast!

Low Carb Recipes with Pork – Creamy Mignon


1 piece of pork tenderloin cut into 2 cm thick steaks

4 chopped garlic cloves

1 chili pepper, finely chopped

1 small onion, sliced

200 gr of fresh sliced ​​Paris mushroom

3 tablespoons chopped chives

2 tablespoons butter for frying

Salt and pepper

1 can of cream

Step by step

Season the tenderloin steaks with salt and pepper.

Fry the steaks on both sides until golden brown and set aside.

In the crackle left over from the frying of the pork in the pan, fry more butter and brown the finely chopped garlic and sliced ​​onion.

Add the sliced ​​mushrooms and sauté well until withered.

Add the cream box, mix and set the seasoning.

Sink the steaks of mignon in the creamy sauce and finish with chives.

Cook for 2 minutes just to incorporate the flavors.

low carb recipes with pork

To accompany this delight, I will give you three suggestions:

A very varied and colorful salad is a hit. On here tips for “up” salads

The first is this very cute souffle of legumes

And the second is this salad maionese low carb Wonderful

Do you usually make low carb recipes with pork? Share your tips with us in the comments!


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