Low Carb Lunch Boxes for 1 Week – Made in 90 minutes! – Fitness Club

Low Carb Lunch Boxes for 1 Week – Made in 90 minutes!  – Fitness Club


Eat healthy and tasty, control your weight, decrease your chances of making mistakes, spend little and spend less time in the kitchen, avoid ordering street food … All at the same time with delicious food marmitas low carb!

Those who do not have the habit can think “This is not for me!” …

But I tell you that I never had this custom, but when I started, I was gradually getting the hang of it and nowadays, I do a lot!

What’s best is that with a few hours it is possible to prepare meals for an entire week.

And you can also incorporate the habit into your normal meal preparation. In this case, it makes the food to be served on the spot but already prepares a larger quantity to leave one or two packed lunchboxes. Whoever has it, has it!

Whether you work out or eat at home, having low carb lunchboxes at your fingertips is always a super hand on the wheel …

If you are wanting spend little to invest in something cool for you, seriously think about creating this habit, it is a great way to take care of your health and finances at the same time.

In this video, I recorded the preparation of low carb lunchboxes made in 90 minutes that fed me for one week!

These preparations came out cheaper than any marmitex or cheap kilinho, less than R $ 7 each!

Low Carb Lunch Boxes | Shopping list

Prepared options

Minced meat with pumpkin puree and string beans
Chicken with vegetables and cauliflower and broccoli rice

600 gr of meat (I used soft meat)
600 gr chicken breast
Half Cauliflower
Half broccoli
1 red pepper
1 green pepper
1 small zucchini
½ carrot
1 onion
1 head of garlic
1 pumpkin girl (or paulista)
3 tomatoes
Milk cream
Black pepper
White pepper
Fresh spices (rosemary, thyme, oregano)
Olive oil

Here are more tips to build your healthy low carb lunchboxes!


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