Those who do not have the habit can think “This is not for me!” …
But I tell you that I never had this custom, but when I started, I was gradually getting the hang of it and nowadays, I do a lot!
What’s best is that with a few hours it is possible to prepare meals for an entire week.
And you can also incorporate the habit into your normal meal preparation. In this case, it makes the food to be served on the spot but already prepares a larger quantity to leave one or two packed lunchboxes. Whoever has it, has it!
Whether you work out or eat at home, having low carb lunchboxes at your fingertips is always a super hand on the wheel …
If you are wanting spend little to invest in something cool for you, seriously think about creating this habit, it is a great way to take care of your health and finances at the same time.
In this video, I recorded the preparation of low carb lunchboxes made in 90 minutes that fed me for one week!
These preparations came out cheaper than any marmitex or cheap kilinho, less than R $ 7 each!
Low Carb Lunch Boxes | Shopping list
Minced meat with pumpkin puree and string beans
Chicken with vegetables and cauliflower and broccoli rice
600 gr of meat (I used soft meat)
600 gr chicken breast
1 red pepper
1 green pepper
1 small zucchini
1 head of garlic
1 pumpkin girl (or paulista)
Fresh spices (rosemary, thyme, oregano)