Top 10 Summer Ready Supplements – Fitness Club

This is a guest post by NPC Bodybuilder and 2010 Mr. Oregon, Matt Porter. Fall and winter have come and gone. From Thanksgiving to halloween, you engaged in holiday festivities which included consuming hefty amounts of fattening foods and desserts. Now, with summer approaching, you have decided to follow a strict diet to shed that Continue Reading

10 Daily Workouts to Tone Every Inch of Your Body – Fitness Club

Stick to the basics We know daily workout is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine Continue Reading

Almond Cookies (Moroccan Ghriba) • Gestational Diabetes – Fitness Club

Firstly, what is gestational diabetes? Diabetes is caused by too much glucose (sugar) in the blood. The amount of glucose in the blood is controlled by a hormone called insulin. During pregnancy, the body produces a number of hormones, such as oestrogen, progesterone and human placental lactogen (HPL). These hormones make Continue Reading

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